Skin-Deep Nutrition, Gut-Deep Healing

The Inner Glow-Up is a holistic, educational resource designed to revitalise skin and gut health from within. By taking a nutrition based approach, this e-book is designed to help you achieve radiant skin, balanced digestion, and an energised body through simple, science-backed strategies and recipes.

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FAQ

What makes this nutrition program different from others?

Our approach centers on using whole foods to enhance skin radiance and support gut health. Her programs offer practical, science-backed recipes designed to target inflammation and nutrient imbalances, focusing on a healthy, sustainable lifestyle rather than strict dieting.

Who are these programs best suited for?

Our programs are ideal for anyone looking to improve their skin health, ease digestive discomfort, or simply adopt a more nourishing and mindful approach to eating. They’re designed for both beginners and those with some experience in cooking and wellness.

How long will it take to see results?

Results can vary, but many people start to feel benefits within the first few weeks, like improved digestion, clearer skin, and better energy levels. For lasting skin and gut health, consistency is key.

How do I know this program is right for my skin and gut issues?

Our approach is based on common nutritional principles for skin and gut health, so it can be effective for various issues. She also offers a quick questionnaire to help personalize the program to your unique goals and needs.

10. What support is available if I have questions or need help?

Sophie provides guidance through an online community and Q&A sessions to help you stay motivated, share tips, and answer any questions along the way.

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