The Ultimate Cinnamon Walnut Energy Bite Recipe
For a low-sugar, naturally sweet snack, try Cinnamon Walnut Energy Bites. These bites rely on natural ingredients for sweetness, focusing on nuts, seeds, and a hint of cinnamon for flavor. They’re low in sugar, high in fiber, and easy to digest—a great gut-friendly option!
Gut-Friendly Cinnamon Walnut Energy Bites
When you’re craving something satisfying but low in sugar, these Cinnamon Walnut Energy Bites are the perfect go-to. Packed with healthy fats, fiber, and a hint of cinnamon, they deliver flavor without added sugars or sweeteners. These bites are ideal for when you need a boost of energy or a nourishing snack to tide you over.
Why These Bites Are Gut-Friendly
Nuts and seeds are rich in fiber and healthy fats, both of which are excellent for gut health. Cinnamon adds a warm, comforting flavor and may help stabilize blood sugar. With no refined sugar or added sweeteners, these bites are gentle on your digestive system, while the fiber content helps keep you full and satisfied.
Ingredients
- ½ cup walnuts
- ½ cup almonds
- ¼ cup pumpkin seeds
- 1 tbsp chia seeds
- ½ cup unsweetened shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- A pinch of sea salt
- 1–2 tbsp almond butter (or another nut butter, for binding)
Instructions
- Blend Ingredients: In a food processor, pulse the walnuts, almonds, pumpkin seeds, chia seeds, shredded coconut, cinnamon, vanilla extract, and salt until you achieve a coarse texture.
- Add Nut Butter: Add almond butter and blend until the mixture starts to stick together. If it’s too crumbly, add a bit more almond butter to reach a moldable consistency.
- Form Balls: Scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
- Chill: Place the energy bites in the fridge for about 20–30 minutes to firm up before enjoying.
Storage Tips
Store the bites in an airtight container in the fridge for up to a week. They can also be frozen for longer storage—just take one out a few minutes before you want a snack!
With their natural flavors and gut-friendly ingredients, these Cinnamon Walnut Energy Bites are a fantastic low-sugar option to keep on hand for a wholesome snack. Enjoy the gentle sweetness and satisfying crunch any time of day!