Why your skincare routine isn’t enough to cure your acne - the cause of inflammation

A skincare routine alone often falls short when it comes to treating acne, especially because the root causes of inflammation go beyond the skin's surface. While products like cleansers, serums, and exfoliants can address symptoms and support skin health, they rarely tackle the internal factors that fuel acne. Here’s why focusing on the cause of inflammation is essential:

1. Hormonal Imbalances

Hormones play a significant role in the development of acne, especially during puberty, menstruation, or times of stress. When hormonal fluctuations increase oil (sebum) production, pores can become clogged, creating an environment for acne-causing bacteria to thrive. Topical treatments alone can’t regulate hormones or reduce these internal shifts.

2. Diet and Gut Health

Your diet and the health of your gut lining significantly impact inflammation. Certain foods, like high-glycemic carbs and dairy, may spike insulin levels, which can, in turn, trigger acne. Additionally, poor gut health disrupts your body’s microbiome balance, leading to systemic inflammation that can manifest as acne. Addressing dietary triggers and supporting gut health with anti-inflammatory foods or probiotics can work from the inside out.

3. Chronic Stress

Stress is another hidden trigger of inflammation, as it elevates cortisol levels. This hormone encourages oil production, which can worsen acne. Chronic stress also weakens immune function and impairs the skin’s ability to repair, making acne harder to heal with just topical products.

4. Lifestyle Factors

Poor sleep, lack of exercise, and insufficient hydration can all contribute to inflammation, indirectly impacting skin health. Lifestyle adjustments can be as impactful as any skincare product, as they help the body regulate inflammation naturally.

The Bottom Line

To truly address acne, it’s essential to adopt a holistic approach that considers skincare as just one component. Combining internal solutions, like balanced nutrition, stress management, and lifestyle changes, with a targeted skincare routine, provides a more comprehensive path to clear skin.